45 min Retro-Reise Ride
Originally aired
Benny Adami
Cycling
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Take a trip down memory lane with Benny and enjoy our celebration of German culture.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Boney M., Europe, Nena, No Angels
Playlist

Traumschiff
Udo Jürgens
Wann wird's mal wieder richtig Sommer
Rudi Carrell
Tatort Theme
Jo Walter goes Hammond
Playlist

Traumschiff
Udo Jürgens
Wann wird's mal wieder richtig Sommer
Rudi Carrell
Tatort Theme
Jo Walter goes Hammond
Daddy Cool (Nick Raider Radio Mix)
Boney M.
Class plan

Warm Up
1 Movement
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










