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45 min Reggaeton Ride

45 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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More info

Turn up the energy and let the rhythm push you through the finish line.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Chimbala, Feid, Hector El Father

Playlist

  • DATA

    LA BABY (feat. Sech)

    Tainy, Daddy Yankee, Feid, Sech
  • Goldstar Music La Familia Reggaeton Hits

    Noche de Travesura

    Hector El Father, Héctor "El Father"
  • Che Che

    Che Che

    Chimbala

Playlist

  • DATA

    LA BABY (feat. Sech)

    Tainy, Daddy Yankee, Feid, Sech
  • Goldstar Music La Familia Reggaeton Hits

    Noche de Travesura

    Hector El Father, Héctor "El Father"
  • Che Che

    Che Che

    Chimbala
  • Vamos Pa' la Calle

    Vamos Pa' la Calle

    Bad Bunny, Hector El Father

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    11 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%