Join Cliff Dwenger for the 45 min R&B Ride, a music cycling class that will keep you moving to the smooth beats of old school, new school, and everything in between. This session features the greatest R&B hits from past and present, making it impossible to resist the rhythm. The class focuses on engaging your glutes, hamstrings, and quads for a comprehensive lower body workout. With a duration of 45 minutes, you'll have plenty of time to immerse yourself in the music and the ride. Don't miss out on this dynamic experience with Cliff Dwenger.

45 min R&B Ride

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Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

#1 Spot

Get It On Tonite

Only You (Remix)

Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]

Growing Pains

Just Fine

8701

U Don't Have to Call

Juslisen (Special Edition)

Babygirl

Grind With Me (Single Version)

Grind with Me (Radio Version)

Street Dreams (Bonus Track)

Trade It All, Pt. 2 (feat. P. Diddy & Jagged Edge)

My Boo

Part III

Dance With Me

Just Like You

Last Night

Tasty

Flashback

A Jagged Era

Slow Motion

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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45 min R&B Ride

45 min R&B Ride

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