45 min Progressive Push
Originally aired
Leanne Hainsby-Alldis
Cycling
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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sean Paul, Clean Bandit, MNEK
Playlist
![Rockabye (feat. Sean Paul & Anne-Marie) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/60448817-5147-4f36-a510-74590096f79c/big_190295166786.jpg)
Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix]
Sean Paul, Clean Bandit, Anne-Marie
Holdin On
Flume
Serotonin
Grum
Playlist
![Rockabye (feat. Sean Paul & Anne-Marie) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/60448817-5147-4f36-a510-74590096f79c/big_190295166786.jpg)
Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix]
Sean Paul, Clean Bandit, Anne-Marie
Holdin On
Flume
Serotonin
Grum
Wonderwall (feat. Emelie Cyréus)
Chad Cooper, Robaer, Emelie Cyréus
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







![Head & Heart (feat. MNEK) [The Remixes Pt. 2]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5fa2fea0-ee7c-4dcc-8c34-f1b2ea4083af/big_5054197608650.jpg)

