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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Eminem, 50 Cent, Lil Wayne, Nicki Minaj

Playlist

  • Best Of 50 Cent

    Just A Lil Bit

    50 Cent
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Jagged Little Pill (Deluxe Edition)

    You Oughta Know (2015 Remaster)

    Alanis Morissette

Playlist

  • Best Of 50 Cent

    Just A Lil Bit

    50 Cent
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Jagged Little Pill (Deluxe Edition)

    You Oughta Know (2015 Remaster)

    Alanis Morissette
  • Queen

    Majesty (feat. Eminem)

    Nicki Minaj, Labrinth, Eminem

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    23 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%