Ride with Matt Wilpers in this 45-minute Power Zone Ride featuring pop music. Class includes Zone 1, Spin Ups, and Zones 2 through 5 intervals.

45 Min Power Zone Ride with 16-Minute Zone 5 Effort - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Ride, a structured workout designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. This class falls under the power zone category and features pop music to keep you motivated. You will engage muscles such as glutes, hamstrings, and quads throughout the session. Enhance your fitness journey with this expertly guided ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

El Dorado

Chantaje (feat. Maluma)

Balance

Therapy (feat. James Newman)

Trampoline (Joel Corry Remix)

Trampoline (Joel Corry Remix / Extended Mix)

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Romance

My Oh My (feat. DaBaby)

Bongos: The Pack (feat. Megan Thee Stallion)

Bongos (feat. Megan Thee Stallion) [Radio Edit]

One Thing Right (Remixes)

One Thing Right - Firebeatz Remix

Club Life - Volume One Las Vegas (Continuous DJ Mix)

C'mon

Demon Days

DARE (feat. Shaun Ryder & Roses Gabor)

Greatest Hits

My Hero

The Diamond Collection (Deluxe)

Better Now

Without Warning

Ric Flair Drip

edamame (feat. Rich Brian)

I Don't Wanna Talk (feat. Amber Van Day) [Remixes] (feat. Amber Van Day)

I Don't Wanna Talk (feat. Amber Van Day) [DEADLINE Remix] (feat. Amber Van Day)

Future Nostalgia (The Moonlight Edition)

We're Good

The Highlights (Deluxe)

Love Me Harder

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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