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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Coldplay, Avicii, P!nk

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Pepas Remix EP

    Pepas (David Guetta Remix)

    Farruko, David Guetta

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Pepas Remix EP

    Pepas (David Guetta Remix)

    Farruko, David Guetta
  • The Singles 1996-2006

    Mudshovel

    Staind

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    19 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%