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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a structured power zone class designed to optimize your cycling performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist that keeps you motivated throughout the ride. Strengthen your glutes, hamstrings, and quads while pushing your limits in this focused session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Future, Drake, Dua Lipa, Usher

Playlist

  • music

    First Class

    Jack Harlow
  • music

    Gimme All Your Lovin'

    ZZ Top
  • music

    Crazy Lost Kings Remix

    Thief

Playlist

  • music

    First Class

    Jack Harlow
  • music

    Gimme All Your Lovin'

    ZZ Top
  • music

    Crazy Lost Kings Remix

    Thief
  • music

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%