
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a structured power zone class designed to optimize your cycling performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist that keeps you motivated throughout the ride. Strengthen your glutes, hamstrings, and quads while pushing your limits in this focused session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Future, Drake, Dua Lipa, Usher
Playlist
First Class
Jack HarlowGimme All Your Lovin'
ZZ TopCrazy Lost Kings Remix
Thief
Playlist
First Class
Jack HarlowGimme All Your Lovin'
ZZ TopCrazy Lost Kings Remix
ThiefWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Class plan
Warm Up
8 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%