Matt Wilpers leads this 45-minute Power Zone Ride featuring hip-hop/rap music. Class includes Zone 3, Zone 4, Zone 5 efforts and Spin Ups segments.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a motivating playlist featuring hip-hop/rap music as you ride. This session focuses on enhancing your cycling performance. Get ready to work your glutes, hamstrings, and quads while pushing through each segment.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Ride with Spin Ups & Zones 3 to 5 - Matt Wilpers

Saved My Life

Renaissance (Remixes)

Envious (GuiltyBeatz Remix)

Based On A T.R.U. Story

No Lie (feat. Drake)

Touch (feat. SHELLS)

Finding Beauty In Negative Spaces

Careless Whisper

Blue Slide Park

Smile Back

ROXANNE

Can You Feel The Sun

Losing My Mind

Still Sleepless Ekko & Sidetrack Remix

Meet The Woo 2

Dreaming

Déjà Vu

Tickets To My Downfall

forget me too

Love You Feel (Remix Package)

Love You Feel (Wh0 Rolling Remix)

Do We Have A Problem?

Too Late (feat. Wiz Khalifa & Lukas Graham) [Remixes] (feat. Wiz Khalifa & Lukas Graham)

Too Late (feat. Wiz Khalifa & Lukas Graham) [Cash Cash VIP Mix] (feat. Wiz Khalifa & Lukas Graham)

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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