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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. Strengthen your glutes, hamstrings, and quads while pushing your limits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, J Balvin, The Weeknd

Playlist

  • music

    My Girlfriends Are My Boyfriend (feat. Saweetie)

    Demi Lovato, Saweetie
  • music

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis
  • music

    Anything (Body Ocean Remix)

    Alison Wonderland, Valentino Khan

Playlist

  • music

    My Girlfriends Are My Boyfriend (feat. Saweetie)

    Demi Lovato, Saweetie
  • music

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis
  • music

    Anything (Body Ocean Remix)

    Alison Wonderland, Valentino Khan
  • music

    Open Up Your Eyes

    Tonic

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%