
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. Strengthen your glutes, hamstrings, and quads while pushing your limits.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, J Balvin, The Weeknd
Playlist
My Girlfriends Are My Boyfriend (feat. Saweetie)
Demi Lovato, SaweetieTrini Dem Girls (feat. LunchMoney Lewis)
Nicki Minaj, LunchMoney LewisAnything (Body Ocean Remix)
Alison Wonderland, Valentino Khan
Playlist
My Girlfriends Are My Boyfriend (feat. Saweetie)
Demi Lovato, SaweetieTrini Dem Girls (feat. LunchMoney Lewis)
Nicki Minaj, LunchMoney LewisAnything (Body Ocean Remix)
Alison Wonderland, Valentino KhanOpen Up Your Eyes
Tonic
Class plan
Warm Up
7 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%