
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to maximize the effectiveness of your training. This session will expertly guide you through specific output ranges 1 through 7, helping you build endurance, strength, and speed. With a focus on structured training, this ride ensures you hit your performance targets. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. Get ready to challenge yourself and elevate your cycling game.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Avicii, Sean Paul, The Chainsmokers
Playlist
Hallowed Ground
Bishop BriggsJimmy Olsen's Blues
Spin DoctorsSomething Just Like This
The Chainsmokers, Coldplay
Playlist
Hallowed Ground
Bishop BriggsJimmy Olsen's Blues
Spin DoctorsSomething Just Like This
The Chainsmokers, ColdplayJet Plane Trip (feat. Stefflon Don)
Sean Paul, Stefflon Don
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%