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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to maximize the effectiveness of your training. This session will expertly guide you through specific output ranges 1 through 7, helping you build endurance, strength, and speed. With a focus on structured training, this ride ensures you hit your performance targets. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. Get ready to challenge yourself and elevate your cycling game.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Avicii, Sean Paul, The Chainsmokers

Playlist

  • music

    Hallowed Ground

    Bishop Briggs
  • music

    Jimmy Olsen's Blues

    Spin Doctors
  • music

    Something Just Like This

    The Chainsmokers, Coldplay

Playlist

  • music

    Hallowed Ground

    Bishop Briggs
  • music

    Jimmy Olsen's Blues

    Spin Doctors
  • music

    Something Just Like This

    The Chainsmokers, Coldplay
  • music

    Jet Plane Trip (feat. Stefflon Don)

    Sean Paul, Stefflon Don

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    5 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%