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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride. Max out the effectiveness of your training with this ride. Matt will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features a pop music genre to keep you motivated throughout the session. Get ready to challenge yourself and improve your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Nicki Minaj, Lil Wayne, Lady Gaga

Playlist

  • music

    Move Along

    The All-American Rejects
  • music

    More Than You Know (AtellaGali Remix)

    Axwell /\ Ingrosso, AtellaGali
  • music

    Personal Jesus - The Stargate Mix

    Depeche Mode

Playlist

  • music

    Move Along

    The All-American Rejects
  • music

    More Than You Know (AtellaGali Remix)

    Axwell /\ Ingrosso, AtellaGali
  • music

    Personal Jesus - The Stargate Mix

    Depeche Mode
  • music

    Buttons (Jimmy Vallance Edit)

    Sia

Class plan

  • warmup

    Warm Up

    13 Movements

    12 min

  • cycling

    Cycling

    16 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%