
45 min Power Zone Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7, making it the most challenging of the power zone rides. You will work your glutes, hamstrings, and quads while riding to electronic music. This class is perfect for those looking to push their limits and improve their cycling performance. Don't miss out on this opportunity to ride with Erik Jäger and elevate your fitness journey.
Equipment
- Stationary bike
Featuring music by
Dance Fruits Music, Alok, Bingo Players, Kevin McKay
Playlist
Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]
Dubdogz, JØRD, Jasmine PaceMake Your Move (Original Mix)
Rick WonderPerfect Love (Biscits Remix)
Todd Edwards
Playlist
Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]
Dubdogz, JØRD, Jasmine PaceMake Your Move (Original Mix)
Rick WonderPerfect Love (Biscits Remix)
Todd EdwardsMake Your Move
Anton Powers, Redondo
Class plan
Warm Up
8 MovementsCycling
20 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%