Train smart in this 45-minute Power Zone Ride with Erik Jäger, featuring electronic music. Class includes intervals in Zones 2 and 3 to build aerobic endurance.

45 Min Power Zone Ride with 9-Minute Zone 4 Push - Erik Jäger

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Cycling

Power Zone

Join Erik Jäger for the 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Set to electronic music, this power zone ride will keep you motivated throughout the workout. Target your glutes, hamstrings, and quads as you ride through various intensity levels.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")

Communion (Deluxe)

Shine

1980s XL

Waiting for a Star to Fall

Pete Tong Ibiza Classics

Killer (feat. Seal)

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Oh Child

El Anillo (Remix)

Vibras

Machika

Caracal (Deluxe)

Magnets (feat. Lorde)

Your Love (9PM)

In My Mind

A Town Called Paradise (Deluxe)

Wasted (feat. Matthew Koma)

÷ (Deluxe)

Happier

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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