Christine D'Ercole leads this 45-minute Power Zone Ride featuring pop music. Class includes Zone 1, Spin Ups, Zones 2-5 on the power zone training scale.

45 min Power Zone Ride | Peloton Cycling Classes

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Power Zone

Join Christine D'Ercole for the 45 min Power Zone Ride, a focused power zone class designed to enhance your performance. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with an alternative music genre that keeps you motivated throughout the session. Train smart with 7 zones of output customized to your fitness level. Get ready to engage your glutes, hamstrings, and quads as you push through this invigorating workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Ride with Spin Ups & Zones 3 to 5 - Christine D'Ercole

The Human Condition

Morning In America

Solutions

I Like Myself (Most Of The Time)

Echoes, Silence, Patience & Grace

Come Alive

Galore

Fascination Street

This Baby Don't Cry

This Baby Don’t Cry

Brutal Romantic

Psychosocial

Masterpiece Theatre

Cross My Heart

Sigh No More

The Cave

Pep Talk + Quarter-Life Crisis

Quarter-Life Crisis

Wait A Minute My Girl / Dagen Før

Wait A Minute My Girl

HOPE

Out Of Time

Belong

The Best Of 1980-1990 & B-Sides

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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