Christine D'Ercole leads this 45 min Power Zone Ride featuring alternative music. Class includes Zone 1, Spin Ups, and Zones 2 through 5 intervals.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Ride, a focused power zone class designed to enhance your performance. This 45 minutes session targets improvements in zones 3-6 on the power zone training scale of 1-7. Expect an alternative music genre to keep you motivated throughout the ride. With a focus on glutes, hamstrings, and quads, this class aims to train smart by customizing output to your fitness level. Elevate your training with Christine's expert guidance in this structured and effective class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Bellyache (Marian Hill Remix)

The Darker The Weather // The Better The Man

Audi A4

Comeback Kid

Joanne (Deluxe)

John Wayne

Happier Than Ever

Therefore I Am

Lungs (Deluxe Edition)

Drumming Song

WET TENNIS

Wet Tennis

Hey Boy

Pretty Waste

We Started Nothing

Shut Up and Let Me Go

Bangerz (Deluxe Version)

FU (feat. French Montana)

It's Blitz!

Shame And Fortune

Megalithic Symphony

Kill Your Heroes

Jagged Little Pill

You Oughta Know

Dirty Heads

That's All I Need

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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