Ride with Christine D'Ercole in this 45-minute Power Zone Ride featuring pop music. Class includes Zone 3, 4, 5 intervals and Spin Ups segments.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This session focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a ride set to pop music that will keep you motivated throughout the duration. This power zone class targets key muscle groups including glutes, hamstrings, and quads. Get ready to enhance your cycling performance with Christine's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Ride with 14-Minute Zone 5 Effort - Christine D'Ercole

Greatest Hits

Love Is A Battlefield (Remastered 2005)

M!ssundaztood (Expanded Edition)

Just Like a Pill

StreetDance 2

We Will Rock You (LP & JC Remix)

All I Know So Far: Setlist

Bohemian Rhapsody (Live)

Isles Of Wonder: Music For The Opening Ceremony Of The London 2012 Olympic Games

Olympians (High Contrast Remix)

Boxed

Sweet Dreams (Are Made of This) (2005 Remaster)

Greatest

Notorious

Nostalgia

I Put A Spell On You

PTX Vol. IV - Classics

Jolene (feat. Dolly Parton)

Not Fade Away (for Revlon Colorist.  All proceeds to Breast Cancer Research)

The Story

Curtain Call: The Hits

Lose Yourself

The Singles 1986-1995

Save a Prayer (Single Version)

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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