Train smart with Ben Alldis in this 45-minute Power Zone Ride featuring electronic music. Class targets output zones 3-6 on a 1-7 power zone training scale.

45 Min Power Zone Ride with Electronic Music - Ben Alldis

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Cycling

Power Zone

Join Ben Alldis for the 45 min Power Zone Ride. This power zone class focuses on training smart with 7 zones of output customized to your fitness level. You will target performance improvements in zones 3-6 on the power zone training scale of 1-7. The class features alternative music to keep you motivated throughout the ride. Get ready to enhance your performance with Ben's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Greatest Hits 1 & 2

Fat Bottomed Girls

VHS 2.0

Superpower

Shifter

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

Million Voices

Million Voices (Radio Edit)

Audacious Summer Vol. 1

Aftermath (Here We Go) (Denzal Park Edit) (feat. Andy Bell)

Evolve

Thunder

Rude (Zedd Remix)

Until Now

Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

After Hours

Blinding Lights

ATLAS (Deluxe)

Legend

Drum&BassArena 20 Years

Rock It

Pop Life

Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

Snacks (Supersize)

One Touch

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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