
45 min Power Zone Metal Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Power Zone Metal Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Ride to the beat of rock music as you work on your glutes, hamstrings, and quads. Erik will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and improve your endurance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
System Of A Down, Metallica, Rage Against The Machine, Papa Roach
Playlist
Whiplash (Remastered)
MetallicaThe Devil's Bleeding Crown
VolbeatKilling In the Name
Rage Against The Machine
Playlist
Whiplash (Remastered)
MetallicaThe Devil's Bleeding Crown
VolbeatKilling In the Name
Rage Against The MachineHypnotize
System Of A Down
Class plan
Warm Up
7 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%