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45 min Power Zone Metal Ride

45 min Power Zone Metal Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Power Zone Metal Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Ride to the beat of rock music as you work on your glutes, hamstrings, and quads. Erik will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and improve your endurance.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

System Of A Down, Metallica, Rage Against The Machine, Papa Roach

Playlist

  • music

    Whiplash (Remastered)

    Metallica
  • music

    The Devil's Bleeding Crown

    Volbeat
  • music

    Killing In the Name

    Rage Against The Machine

Playlist

  • music

    Whiplash (Remastered)

    Metallica
  • music

    The Devil's Bleeding Crown

    Volbeat
  • music

    Killing In the Name

    Rage Against The Machine
  • music

    Hypnotize

    System Of A Down

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    15 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%