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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Linkin Park, Post Malone, Busta Rhymes

Playlist

  • music

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • music

    Who (Shibuyakei Remix)

    Jimin
  • music

    Make Luv (Redfield Remix)

    Jay Pryor

Playlist

  • music

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • music

    Who (Shibuyakei Remix)

    Jimin
  • music

    Make Luv (Redfield Remix)

    Jay Pryor
  • music

    The Boys of Summer

    The Ataris

Class plan

  • warmup

    Warm Up

    9 Movements

    11 min

  • cycling

    Cycling

    15 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%