
45 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Max Ride. Train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7. Enjoy a hip-hop/rap playlist as you work on your glutes, hamstrings, and quads. Get ready for a focused and effective workout with Matt guiding you through each segment.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
2 Chainz, Drake, Fall Out Boy, Big Sean
Playlist

2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Electrify Me
ZHU
The Red
Chevelle
Playlist

2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Electrify Me
ZHU
The Red
Chevelle
Reach for the Sky
Firehouse
Class plan

Warm Up
8 Movements
Cycling
31 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%












