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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 45 min Power Zone Max Ride. This power zone class is designed to train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7. Enjoy a pop music playlist to keep you motivated throughout the ride. Get ready to push your limits and improve your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Justin Bieber, The Weeknd

Playlist

  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Devotion

    Devotion (Extended Mix)

    Ashibah

Playlist

  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Devotion

    Devotion (Extended Mix)

    Ashibah
  • MAMACITA REMIXES

    MAMACITA (Bruno Knauer Remix)

    Ozuna, J. Rey Soul, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    64 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%