Push your limits in this 45 min Power Zone Max Ride with Denis Morton, featuring alternative music. Segments include Zone 5, Zone 6, Zone 7 and Spin Ups.

45 Min Power Zone Max Ride with Zones 3-7 Work - Denis Morton

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Cycling

Power Zone

Join Denis Morton for the 45 min Power Zone Max Ride and train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7. Expect to work your glutes, hamstrings, and quads throughout the session. Get ready to ride to the beat of rock music as you push through each zone. This is the most challenging of the power zone rides.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Social Distortion

Ring of Fire

Nevermind (Super Deluxe Edition)

Smells Like Teen Spirit

The Colour And The Shape

My Hero

Wonder What's Next (Expanded Edition)

The Red

The Very Best Of

Ready Or Not Here I Come (Can't Hide From Love)

Riot!

Misery Business

Move Ya Body (Remix)

Chris Cornell (Deluxe Edition)

Spoonman

Music: A Bit More Of Me

The Edge

Solid Gold Hits

Sabotage

Veneer

Heartbeats

Greatest Hits: God's Favorite Band

Basket Case

The Bridge School Concerts 25th Anniversary Edition

Gone

One By One (Expanded Edition)

All My Life

Dreamland

Heat Waves

45 min Power Zone Max Ride

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45 min Power Zone Max Ride

45 min Power Zone Max Ride

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