Christine D'Ercole leads this 45-minute Power Zone Max Ride featuring alternative music. Class includes Spin Ups and intervals in Zones 3 through 7.

45 min Power Zone Max Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Max Ride, a power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-7. This class primarily works your glutes, hamstrings, and quads. Enjoy alternative music as you push through each segment. Challenge yourself and elevate your fitness with Christine's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Confessions Tour (Live)

Sorry (Remix) [Live]

The Complete Wooden Nickel Recordings

Lady

Through The Looking Glass (Remastered And Expanded)

The Passenger

Sonic Highways

Something from Nothing

The Boxer

Walk Tall

Kala

The Fragile

Into The Void

Even Flow

Dirty Frank (Album Version)

Breathe (Remixes)

Breathe (Ralph Felix Remix)

Time

Watch Me Rise

45 min Power Zone Max Ride

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45 min Power Zone Max Ride

45 min Power Zone Max Ride

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