
45 min Power Zone Max Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eric Prydz, Avicii, Swedish House Mafia, Rudimental
Playlist
Pjanoo (Radio Edit)
Eric PrydzStrings Of Life ATFC Remix
Kanu, Jude & FrankOne More Time (Radio Edit)
Daft Punk
Playlist
Pjanoo (Radio Edit)
Eric PrydzStrings Of Life ATFC Remix
Kanu, Jude & FrankOne More Time (Radio Edit)
Daft PunkFeel the Love (feat. John Newman)
Rudimental, John Newman
Class plan
Warm Up
8 MovementsCycling
17 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%