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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired

Ben Alldis

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eric Prydz, Avicii, Swedish House Mafia, Rudimental

Playlist

  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Strings Of Life ATFC Remix

    Strings Of Life ATFC Remix

    Kanu, Jude & Frank
  • Musique, Vol. 1

    One More Time (Radio Edit)

    Daft Punk

Playlist

  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Strings Of Life ATFC Remix

    Strings Of Life ATFC Remix

    Kanu, Jude & Frank
  • Musique, Vol. 1

    One More Time (Radio Edit)

    Daft Punk
  • Home

    Feel the Love (feat. John Newman)

    Rudimental, John Newman

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    17 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%