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45 min Power Zone Hip Hop Ride

45 min Power Zone Hip Hop Ride

Originally aired

Denis Morton

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Nelly, The Notorious B.I.G., Lil' Kim

Playlist

  • music

    Ms. Fat Booty

    Mos Def
  • music

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • music

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp

Playlist

  • music

    Ms. Fat Booty

    Mos Def
  • music

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • music

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • music

    Hater Free

    Memphis Bleek

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    14 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%