45 min Power Zone Hip Hop Ride
Originally aired
Denis Morton
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Nelly, The Notorious B.I.G., Lil' Kim
Playlist
Ms. Fat Booty
Mos DefHip Hop Is Dead (feat. will.i.am)
Nas, will.i.amGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Playlist
Ms. Fat Booty
Mos DefHip Hop Is Dead (feat. will.i.am)
Nas, will.i.amGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippHater Free
Memphis Bleek
Class plan
Warm Up
7 MovementsCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%