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45 min Power Zone Hip Hop Ride

45 min Power Zone Hip Hop Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Hip Hop Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. This class targets key muscle groups including glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the ride. Elevate your cycling experience with this structured and performance-oriented session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

2Pac, Eminem, The Notorious B.I.G., Snoop Dogg

Playlist

  • Life After Death (Deluxe Version)

    Hypnotize

    The Notorious B.I.G.
  • The Best of 2Pac

    Changes (feat. Talent)

    2Pac, Talent
  • Bizarre Ride II The Pharcyde (25th Anniversary Edition)

    Passin' Me By

    The Pharcyde

Playlist

  • Life After Death (Deluxe Version)

    Hypnotize

    The Notorious B.I.G.
  • The Best of 2Pac

    Changes (feat. Talent)

    2Pac, Talent
  • Bizarre Ride II The Pharcyde (25th Anniversary Edition)

    Passin' Me By

    The Pharcyde
  • Greatest Hits

    One Mic

    Nas

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    8 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%