
45 min Power Zone Hip Hop Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Hip Hop Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. This class targets key muscle groups including glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the ride. Elevate your cycling experience with this structured and performance-oriented session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
2Pac, Eminem, The Notorious B.I.G., Snoop Dogg
Playlist
Hypnotize
The Notorious B.I.G.Changes (feat. Talent)
2Pac, TalentPassin' Me By
The Pharcyde
Playlist
Hypnotize
The Notorious B.I.G.Changes (feat. Talent)
2Pac, TalentPassin' Me By
The PharcydeOne Mic
Nas
Class plan
Warm Up
7 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%