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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Olivia Amato

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore, Knife Party, Kelly Clarkson, Swedish House Mafia

Playlist

  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Greatest Hits

    Welcome To The Jungle

    Guns N' Roses
  • Riot!

    Misery Business

    Paramore

Playlist

  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Greatest Hits

    Welcome To The Jungle

    Guns N' Roses
  • Riot!

    Misery Business

    Paramore
  • Abandon Ship

    Give It Up

    Knife Party

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    15 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%