
45 min Power Zone Endurance Ride
Originally aired
Olivia Amato
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Paramore, Knife Party, Kelly Clarkson, Swedish House Mafia
Playlist
Beautiful Things
Benson BooneWelcome To The Jungle
Guns N' RosesMisery Business
Paramore
Playlist
Beautiful Things
Benson BooneWelcome To The Jungle
Guns N' RosesMisery Business
ParamoreGive It Up
Knife Party
Class plan
Warm Up
7 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%