Build aerobic endurance with Olivia Amato in this 45-minute Power Zone Endurance Ride. Ride intervals in Zones 2 and 3, set to pop music.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Olivia Amato for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an electronic music genre that will keep you motivated throughout the ride. This class works on your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Head On Fire (feat. Sigrid, King Princess and MØ)

I Want You (feat. Darren Hayes)

Cognition

Here For You

Alicia Keys - VH1 Storytellers

Empire State of Mind (Part II) Broken Down (Live at Metropolis Studios, New York, NY - May 2013)

Heart Attack (Rock Version)

Deep Cuts

Heartbeats

Ashes (Remixes)

With You (Crystal Skies Remix) (feat. Quinn XCII)

Classic House

Feel The Love (feat. John Newman)

Miracle Maker

Lies (feat. SZA) (feat. SZA)

This is the Place (Menrva Remix)

Ghosts 'n' Stuff (feat. Rob Swire)

Ghosts 'n' Stuff (Radio Edit) (feat. Rob Swire)

R&B Summer Mix

My Love Is Your Love

In The Lonely Hour (Drowning Shadows Edition)

How Will I Know

Sweetener

goodnight n go

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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