45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Today, we continue riding in Zone 2 intentionally to improve aerobic endurance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Diplo, Kygo, Tiësto
Playlist
Africa
WeezerGimme! Gimme! Gimme! (A Man After Midnight)
CherYour Love (Diplo Remix)
The Outfield, Diplo
Playlist
Africa
WeezerGimme! Gimme! Gimme! (A Man After Midnight)
CherYour Love (Diplo Remix)
The Outfield, DiploYou've Got The Love
Florence + The Machine
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%