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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Today, we continue riding in Zone 2 intentionally to improve aerobic endurance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Diplo, Kygo, Tiësto

Playlist

  • Weezer (Teal Album)

    Africa

    Weezer
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Cher
  • Your Love (Diplo Remix)

    Your Love (Diplo Remix)

    The Outfield, Diplo

Playlist

  • Weezer (Teal Album)

    Africa

    Weezer
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Cher
  • Your Love (Diplo Remix)

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Lungs (Deluxe Edition)

    You've Got The Love

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%