Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Matt Wilpers. Ride intervals in Zones 2 and 3 set to electronic music.

45 Min Power Zone Endurance Ride with Electronic Music - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll train smart with 7 zones of output customized to your fitness level. Enjoy alternative music as you work your glutes, hamstrings, and quads. This class is designed to help you enhance your endurance and strength.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Bad Boy 20th Anniversary Box Set Edition

What You Want (feat. Total) [2016 Remaster]

Troubadour

ABC's (Chubb Rock Version) (feat. Chubb Rock)

Words (Majestic Remix) (feat. Zara Larsson & Majestic)

Hold Your Fire

Reach for the Sky

Supernature

Ooh La La

Don't Get Too Close

Don't Go

Chemical

The Rhythm Of The Night (Remixes)

The Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)

Evergreen Wildchild 2 (Deluxe)

All The Money In The World (feat. Lil Durk)

#planetpop throwback

Genie In a Bottle

Show Da World (feat. Kiara) (feat. Kiara)

Just In Case

Run For Cover (Workout Mix)

Run For Cover

New York Narcotic

Ride or Die (feat. Foster the People) (feat. Foster The People)

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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