
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist as you work through the session. This class targets muscles including the glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Skrillex, Taylor Swift, The Black Eyed Peas
Playlist
BEEN HERE BEFORE
24kGoldnBun Up the Dance
Dillon Francis, SkrillexMas Que Nada (feat. The Black Eyed Peas)
Sergio Mendes, The Black Eyed Peas
Playlist
BEEN HERE BEFORE
24kGoldnBun Up the Dance
Dillon Francis, SkrillexMas Que Nada (feat. The Black Eyed Peas)
Sergio Mendes, The Black Eyed PeasEcho (Album Version)
Trapt
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%