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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist as you work through the session. This class targets muscles including the glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Skrillex, Taylor Swift, The Black Eyed Peas

Playlist

  • DROPPED OUTTA COLLEGE

    BEEN HERE BEFORE

    24kGoldn
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Celebration: A Musical Journey

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas

Playlist

  • DROPPED OUTTA COLLEGE

    BEEN HERE BEFORE

    24kGoldn
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Celebration: A Musical Journey

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas
  • Trapt

    Echo (Album Version)

    Trapt

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    7 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%