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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a power zone class designed to build your aerobic endurance. Train smart with 7 zones of output customized to your fitness level. This class focuses on intervals in zones 2 and 3 to help you improve your endurance. Enjoy electronic music throughout the session. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Diplo, The Weeknd, Kygo

Playlist

  • Wolf (Boys Noize Remix)

    Wolf

    Yeah Yeah Yeahs
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • B.I.B.L.E.

    World Watching (feat. Lil Tjay & Yung Bleu)

    Fivio Foreign, Lil Tjay, Yung Bleu

Playlist

  • Wolf (Boys Noize Remix)

    Wolf

    Yeah Yeah Yeahs
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • B.I.B.L.E.

    World Watching (feat. Lil Tjay & Yung Bleu)

    Fivio Foreign, Lil Tjay, Yung Bleu
  • Love From The Other Side

    Love From The Other Side

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%