
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a power zone class designed to build your aerobic endurance. Train smart with 7 zones of output customized to your fitness level. This class focuses on intervals in zones 2 and 3 to help you improve your endurance. Enjoy electronic music throughout the session. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Diplo, The Weeknd, Kygo
Playlist
Wolf
Yeah Yeah YeahsHot Stuff
Kygo, Donna SummerWorld Watching (feat. Lil Tjay & Yung Bleu)
Fivio Foreign, Lil Tjay, Yung Bleu
Playlist
Wolf
Yeah Yeah YeahsHot Stuff
Kygo, Donna SummerWorld Watching (feat. Lil Tjay & Yung Bleu)
Fivio Foreign, Lil Tjay, Yung BleuLove From The Other Side
Fall Out Boy
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%