Build aerobic endurance with Matt Wilpers in this 45-minute Power Zone Endurance Ride featuring intervals in Zones 2 and 3, set to hip-hop/rap music.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a hip-hop/rap soundtrack to keep you motivated. Target your glutes, hamstrings, and quads in this structured and effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Endurance Ride with Spin Ups - Matt Wilpers

Tonight

No You Girls

You Should Be Here

Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

Rest Of My Life (feat. USHER & David Guetta)

We Were Dead Before The Ship Even Sank

Dashboard

CITY OF ANGELS - The Remixes

CITY OF ANGELS (Futosé Remix)

Sixteen Stone (Remastered)

Comedown (Remastered)

The Essential Stevie Ray Vaughan And Double Trouble

Pride and Joy

1990s XL

Ready or Not

Fly Like An Eagle

Take The Money And Run

Higher Ground (feat. John Martin) (Remixes)

Higher Ground (Ferreck Dawn Extended Remix)

Version

Valerie (Version Revisited) (feat. Amy Winehouse)

KHALED KHALED

POPSTAR (feat. Drake)

A Rush of Blood to the Head

In My Place

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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