
45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. Max out the effectiveness of your training with this ride. Matt will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features pop music to keep you motivated throughout the session. Get ready to challenge yourself and enhance your performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Aerosmith, Billy Joel, Third Eye Blind
Playlist
The River of Dreams
Billy JoelSemi-Charmed Life (2006 Remaster)
Third Eye BlindEnigma (Extended Mix)
Pep & Rash, Lucas & Steve
Playlist
The River of Dreams
Billy JoelSemi-Charmed Life (2006 Remaster)
Third Eye BlindEnigma (Extended Mix)
Pep & Rash, Lucas & SteveDevil Inside (Extended Remix)
Inxs, INXS
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%