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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. Max out the effectiveness of your training with this ride. Matt will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features pop music to keep you motivated throughout the session. Get ready to challenge yourself and enhance your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Aerosmith, Billy Joel, Third Eye Blind

Playlist

  • River Of Dreams

    The River of Dreams

    Billy Joel
  • A Collection

    Semi-Charmed Life (2006 Remaster)

    Third Eye Blind
  • Enigma

    Enigma (Extended Mix)

    Pep & Rash, Lucas & Steve

Playlist

  • River Of Dreams

    The River of Dreams

    Billy Joel
  • A Collection

    Semi-Charmed Life (2006 Remaster)

    Third Eye Blind
  • Enigma

    Enigma (Extended Mix)

    Pep & Rash, Lucas & Steve
  • Kick (30th Deluxe Edition)

    Devil Inside (Extended Remix)

    Inxs, INXS

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%