Ride with Erik Jäger in this 45-minute Power Zone Endurance Ride featuring pop music. Class Segments include Zone 1, Spin Ups, Zone 2, and Zone 3 intervals.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Erik Jäger for the 45 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads while riding to the beat of pop music. Erik will guide you through this structured workout to help you enhance your endurance. Get ready to push your limits and improve your cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Break Every Rule

Typical Male

The Best of the Atlantic Years

I Wanna Rock (2016 Remaster)

Pop! Remixed

Always (2009 Mix)

The Loco-Motion

Locomotion

Street Songs (Deluxe Edition)

Super Freak

The Very Best Of Soft Cell

Tainted Love

Needin' U II (feat. Juliet Roberts)

Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

Best Of La Bouche feat. Melanie Thornton

You Won't Forget Me

Laid (Deluxe Edition)

Laid

Call On Me (Remixes)

Call on Me (Radio Mix)

Noah's Arc Soundtrack

World, Hold On (feat. Steve Edwards)

Life in Cartoon Motion

Grace Kelly

In The Zone

Toxic

No Strings Attached

It's Gonna Be Me

Simply the Best

We Don't Need Another Hero (Thunderdome)

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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