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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tina Turner, Britney Spears, Kylie Minogue, Eric Prydz

Playlist

  • Break Every Rule

    Typical Male

    Tina Turner
  • The Best of the Atlantic Years

    I Wanna Rock (2016 Remaster)

    Twisted Sister
  • Pop! Remixed

    Always (2009 Mix)

    Erasure

Playlist

  • Break Every Rule

    Typical Male

    Tina Turner
  • The Best of the Atlantic Years

    I Wanna Rock (2016 Remaster)

    Twisted Sister
  • Pop! Remixed

    Always (2009 Mix)

    Erasure
  • The Loco-Motion

    Locomotion

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%