Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Denis Morton. Ride intervals through Zones 2 and 3 set to pop music.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The ride features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads as you train smart with 7 zones of output customized to your fitness level. Get ready to challenge yourself and improve your endurance with Denis guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Hozier

Angel of Small Death and the Codeine Scene

Supernatural

Elevate My Mind

Bishop Briggs

The Way I Do

channel ORANGE

White (feat. John Mayer)

Wildflowers & All The Rest (Deluxe Edition)

You Wreck Me (2014 Remaster)

Sugar, We're Goin Down

Vertigo

I See You Baby (Fatboy Slim Remix) (feat. Gramma Funk)

Riders On The Storm (Fredwreck Remix) (feat. The Doors)

The Essential Boogie Down Productions / KRS-One

Step into a World (Rapture's Delight)

Tha Smokin' Nephew

Suga Suga (feat. Frankie J)

In the Dark

Touch of Grey (2013 Remaster)

The Ultimate Collection

By Your Side (Neptunes Remix) (Remastered)

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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