Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Denis Morton, featuring intervals in zones 2 and 3 customized to your fitness level.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Denis Morton for the 45 min Power Zone Endurance Ride. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Designed as a power zone class, it helps you to enhance your endurance. Get ready for an effective workout with Denis guiding you through each interval.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Anthology

Bonita Applebum

Phrenology

The Seed (2.0) (feat. Cody Chestnutt)

The Get Down: Original Soundtrack From The Netflix Original Series (Deluxe Version)

Ball Of Confusion

Get A Grip

Livin' On The Edge

The Greatest Hits: Why Try Harder

Demons

Whitey Ford Sings The Blues

What It's Like

Fight For Your Mind

Oppression

B-Sides & Rarities

No Ordinary Love (2005 Remaster)

(Rotten Apples) The Smashing Pumpkins Greatest Hits

Tonight, Tonight

Rock 'n' Roll Fantasy: The Very Best of Bad Company

Feel like Makin' Love (2015 Remaster)

A Boy Named Goo

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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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