Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Denis Morton featuring intervals in zones 2 and 3 set to R&B music.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with an R&B music genre that keeps you motivated throughout. This class is designed to help you push your limits and improve your endurance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Maximum As & Bs

Join Together

Uptown Funk (Remixes) (feat. Bruno Mars)

Uptown Funk (feat. Bruno Mars)

Lean on Me: The Best of Bill Withers

Use Me

Just For You

I'm Gonna Love You Just A Little More Baby

The Greatest Hits: Why Try Harder

Demons

Born To Be Wild

Born To Be Wild (Mathclub Remix)

Broken Boy Soldiers

Level

Rhapsody Originals

Let Love Rule (Rhapsody Originals)

Feel It Still

The 20th Century Records Albums (1973-1979)

Never, Never Gonna Give Ya Up

With A Little Help From My Friends

Feelin' Alright

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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