
Intermediate
45 min Power Zone Endurance Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist to keep you motivated throughout the ride. This 45 minutes session is designed to enhance your overall endurance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tom Jones, Queen, Red Hot Chili Peppers, Mark Ronson
Playlist

It's Not Unusual
Tom Jones
Peg
Steely Dan
Don't Stop Me Now (With Long-Lost Guitars)
Queen
Playlist

It's Not Unusual
Tom Jones
Peg
Steely Dan
Don't Stop Me Now (With Long-Lost Guitars)
Queen
Black Beatles (Madsonik Remix)
Rae Sremmurd, Madsonik
Class plan

Warm Up
12 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







