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45 min Power Zone Endurance Ride

Intermediate

45 min Power Zone Endurance Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist to keep you motivated throughout the ride. This 45 minutes session is designed to enhance your overall endurance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tom Jones, Queen, Red Hot Chili Peppers, Mark Ronson

Playlist

  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    It's Not Unusual

    Tom Jones
  • Citizen 1972-1980

    Peg

    Steely Dan
  • Jazz (Deluxe Remastered Version)

    Don't Stop Me Now (With Long-Lost Guitars)

    Queen

Playlist

  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    It's Not Unusual

    Tom Jones
  • Citizen 1972-1980

    Peg

    Steely Dan
  • Jazz (Deluxe Remastered Version)

    Don't Stop Me Now (With Long-Lost Guitars)

    Queen
  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik

Class plan

  • warmup

    Warm Up

    12 Movements

    9 min

  • cycling

    Cycling

    12 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%