Skip to main content
45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

R.E.M., Pearl Jam, Florence + The Machine, Eurythmics

Playlist

  • music

    Taxman

    Kiki Rockwell
  • music

    Black Tambourine (Album Version)

    Beck
  • music

    Ship To Wreck

    Florence + The Machine

Playlist

  • music

    Taxman

    Kiki Rockwell
  • music

    Black Tambourine (Album Version)

    Beck
  • music

    Ship To Wreck

    Florence + The Machine
  • music

    40 Sec. (40 Second Song) (Demo)

    R.E.M.

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%