Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Christine D'Ercole, featuring alternative music and intervals in Zones 2 and 3.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Endurance Ride and train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The music genre in this class is alternative, providing a motivating backdrop for your ride. While this class primarily targets your cardiovascular system, you'll also engage muscles like your glutes, hamstrings, and quads. Experience a structured and effective workout with Christine guiding you through each zone.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Nothing's Shocking

Jane Says

Greatest Hits

Close to Me

Havoc and Bright Lights

Guardian

Wildness

Wild Horses

For Madeleine

Hard Time

CHAMPION

MY SHINE

Ceremonials (Deluxe Edition)

Remain Nameless

Hit Me Down Sonny

Beautiful Trauma

Sigh No More

Awake My Soul

Alive and Kicking (Symphonic Version)

Delta

Woman

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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