Build aerobic endurance with Christine D'Ercole in this 45-minute Power Zone Endurance Ride. Ride features alternative music and intervals in Zones 2 and 3.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an alternative music genre to keep you motivated throughout the ride. This class targets muscles including glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Popular Favorites 1976 - 1992 / Sand in the Vaseline

Burning Down the House

Solutions

Bad Vibes

Little Earthquakes

Crucify

Juju

Into The Light

Oceans

Dangerous (feat. Joywave) (feat. Joywave)

E Rey (Live in Philidelphia)

Keeping Warm

The Best Of Dirty Heads

Rage (feat. Travis Barker and Aimee Interrupter of The Interrupters) (feat. Travis Barker & The Interrupters)

Sunmachine

Sunchyme

Whale Rider

Biking Home

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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