Build aerobic endurance with Christine D'Ercole in this 45-minute Power Zone Endurance Ride featuring pop music and intervals in Zones 2 and 3.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist to keep you motivated throughout the ride. This class will work your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Alive and Kicking (Symphonic Version)

Pumpin Blood

Everything Now

Lungs (10th Anniversary Edition)

You've Got The Love

YOUNG&DANGEROUS

Bulletproof Baby

Vessel

The Run and Go

Room On Fire

Reptilia

Black and White America (Special Edition)

Come on Get It

Egomaniac

Take It From Me

Keeps Gettin' Better: A Decade of Hits

Fighter

Eyes Open

Open Your Eyes

The Ultimate Collection

No Ordinary Love (Remastered)

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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