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45 min Real Routes: Road to Hana

45 min Real Routes: Road to Hana

Originally aired

Christian Vande Velde

Cycling

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Join our professional cyclist as he brings his favorite outdoor routes to your indoor bike experience. Whether you’re pedaling through local roads or navigating up famous terrain, this will be a workout you don’t want to miss!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Madonna, Skrillex, The Notorious B.I.G.

Playlist

  • The Essential Willie Nelson

    Highwayman

    The Highwaymen, Willie Nelson, Johnny Cash, Waylon Jennings, Kris Kristofferson
  • Love Is My Religion

    Beach in Hawaii

    Ziggy Marley
  • Rio Grande Mud

    Just Got Paid

    ZZ Top

Playlist

  • The Essential Willie Nelson

    Highwayman

    The Highwaymen, Willie Nelson, Johnny Cash, Waylon Jennings, Kris Kristofferson
  • Love Is My Religion

    Beach in Hawaii

    Ziggy Marley
  • Rio Grande Mud

    Just Got Paid

    ZZ Top
  • Powerage

    What's Next to the Moon

    AC/DC

Class plan

  • warmup

    Warm Up

    5 Movements

    14 min

  • cycling

    Cycling

    13 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    4 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%