
45 min Real Routes: Road to Hana
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclist as he brings his favorite outdoor routes to your indoor bike experience. Whether you’re pedaling through local roads or navigating up famous terrain, this will be a workout you don’t want to miss!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Madonna, Skrillex, The Notorious B.I.G.
Playlist
Highwayman
The Highwaymen, Willie Nelson, Johnny Cash, Waylon Jennings, Kris KristoffersonBeach in Hawaii
Ziggy MarleyJust Got Paid
ZZ Top
Playlist
Highwayman
The Highwaymen, Willie Nelson, Johnny Cash, Waylon Jennings, Kris KristoffersonBeach in Hawaii
Ziggy MarleyJust Got Paid
ZZ TopWhat's Next to the Moon
AC/DC
Class plan
Warm Up
5 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%