
45 min Power Zone Endurance Ride
Originally aired
Christian Vande Velde
Cycling
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Today, similar to day one, we hit longer Zone 3 intervals, with the longest at the top of the classes. Knock it out early and ride confidently through the remainder of class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, 2 Chainz, AC/DC, Tiësto
Playlist
Sungba (Remix) (feat. Burna Boy)
Asake, Burna BoyPoor Boy a Long Way From Home
The Black KeysThe Way You Used To Do
Queens of the Stone Age
Playlist
Sungba (Remix) (feat. Burna Boy)
Asake, Burna BoyPoor Boy a Long Way From Home
The Black KeysThe Way You Used To Do
Queens of the Stone AgeMove On Up (Mark Knight Remix)
Curtis Mayfield
Class plan
Warm Up
9 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%