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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Christian Vande Velde

Cycling

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Today, similar to day one, we hit longer Zone 3 intervals, with the longest at the top of the classes. Knock it out early and ride confidently through the remainder of class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, 2 Chainz, AC/DC, Tiësto

Playlist

  • Mr. Money With The Vibe

    Sungba (Remix) (feat. Burna Boy)

    Asake, Burna Boy
  • Delta Kream

    Poor Boy a Long Way From Home

    The Black Keys
  • Villains

    The Way You Used To Do

    Queens of the Stone Age

Playlist

  • Mr. Money With The Vibe

    Sungba (Remix) (feat. Burna Boy)

    Asake, Burna Boy
  • Delta Kream

    Poor Boy a Long Way From Home

    The Black Keys
  • Villains

    The Way You Used To Do

    Queens of the Stone Age
  • Move On Up (Mark Knight Remix)

    Move On Up (Mark Knight Remix)

    Curtis Mayfield

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%