45 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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More info
Today is similar to Day 1 of Week 3 (only a slightly different structure) as we ramp training back up.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Billie Eilish, Red Hot Chili Peppers, Depeche Mode, Bishop Briggs
Playlist
Renegades
X AmbassadorsBeautiful Is Boring
BONES UKHurt Me Now
Bishop Briggs
Playlist
Renegades
X AmbassadorsBeautiful Is Boring
BONES UKHurt Me Now
Bishop BriggsI Feel You (Demo Version)
Depeche Mode
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%