Sam Yo leads this 45-minute Power Zone Endurance Pop Ride featuring pop music, with intervals in Zones 2 and 3 to build aerobic endurance.

45 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Sam Yo for the 45 min Power Zone Endurance Pop Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music throughout the session. The class targets glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

I've Been Expecting You

Millennium

Invisible Touch (2007 Remaster)

Land of Confusion (2007 Remaster)

Everything Changes

Relight My Fire (feat. Lulu)

So (2012 Remastered)

Sledgehammer (2012 Remaster)

Ten Summoner's Tales

If I Ever Lose My Faith In You

Empty Sky

It's Me That You Need

Fine Line

Adore You

Boxed

Sweet Dreams (Are Made of This) (2005 Remaster)

Reg Strikes Back

Mona Lisas And Mad Hatters (Part 2)

History

Outlandos D'Amour (Remastered 2003)

Roxanne

Diva

45 min Power Zone Endurance Pop Ride

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45 min Power Zone Endurance Pop Ride

45 min Power Zone Endurance Pop Ride

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