
45 min Power Zone Endurance Country Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Endurance Country Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy country music as you ride and work on your glutes, hamstrings, and quads. Get ready for a structured and effective workout session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kacey Musgraves, Kenny Chesney, The Chicks, Noah Kahan
Playlist
You Know Me Better Than That
George StraitLost and Found
Brooks & DunnState Of Mind
Clint Black
Playlist
You Know Me Better Than That
George StraitLost and Found
Brooks & DunnState Of Mind
Clint BlackJohn Deere Green
Joe Diffie
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%