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45 min Power Zone Endurance Classic Rock

45 min Power Zone Endurance Classic Rock

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance Classic Rock class. This power zone class is designed to train smart with 7 zones of output customized to your fitness level. You will target performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the session with classic rock music as you work on your glutes, hamstrings, and quads. Get ready to enhance your endurance and strength with this focused workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Doobie Brothers, The Rolling Stones, David Bowie, Eagles

Playlist

  • Young Americans (2016 Remaster)

    Fame (2016 Remaster)

    David Bowie
  • Tom Petty & the Heartbreakers

    American Girl (Album Version)

    Tom Petty And The Heartbreakers
  • Are You Experienced

    Are You Experienced?

    Jimi Hendrix, The Jimi Hendrix Experience

Playlist

  • Young Americans (2016 Remaster)

    Fame (2016 Remaster)

    David Bowie
  • Tom Petty & the Heartbreakers

    American Girl (Album Version)

    Tom Petty And The Heartbreakers
  • Are You Experienced

    Are You Experienced?

    Jimi Hendrix, The Jimi Hendrix Experience
  • Moontan

    Radar Love

    Golden Earring

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    8 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%